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常吃剩饭剩菜很伤胃 学会这8种最养胃方法

2017-04-09 LAIYUAN:WEIZHI

常吃剩饭剩菜很伤胃 学会这8种最养胃方法

  常吃剩饭剩菜很伤胃 学会这8种最养胃方法:甘肃快三走势图开奖号脾胃五行属土,属于中焦,共同承担着化生气血的重任,所以说脾胃同为“气血生化之源”,中医认为人体的气血(相当于我们所说的能量)都是由脾胃将食物转化而来的,故脾胃乃“后天之本”是人生存的根本。

  ERRICHANGSHENGHUOZHONGDEYINSHIBUJIE、GUOSHIFEINI、YOUSIGUODU、PIANSHIPIANSHI、JIBAOBUJUNDENGDOUKENENGHUISHANGJIPIWEI。XIAMIANWOMENJIUHEDAJIAFENXIANG8ZHONGGAISHANPIWEIGONGNENGDESHIYONGFANGFA,NINKEYICONGZHONGXUANZEZIJIYICAOZUODEFANGFAJINXINGSHIJIAN!

  哪些因素会伤胃?

  1、“剩”饭

  XUDUORENWEIBIMIANLANGFEI,BASHENGFANJIAREHOUZAICHI。DANYANJIUFAXIAN,SHENGFANZHONGXINJIAREHOUZAICHIZENANYIXIAOHUA,SHIJIANZHANGLEHAIKENENGYINQIWEIBING。YINWEIMIFANDEZHUYAOCHENGFENSHIDIANFEN,DIANFENZAIJIAREDAO60SHESHIDUYISHANGSHIHUIZHUJIANPENGZHANG,ZUIZHONGBIANCHENGHUZHUANG,ZHEIGEGUOCHENGCHENGWEI“HUHUA”。

甘肃快三走势图开奖号   RENTINEIDEXIAOHUAMEIBIJIAORONGYIJIANGZHEIZHONGHUHUADEDIANFENFENZISHUIJIE。ERHUHUADEDIANFENLENGQUEHOU,HUICHANSHENG“LAOHUA”XIANXIANG,RENTIDUIZHEIZHONGLAOHUADIANFENDESHUIJIEHEXIAOHUANENGLIDOUDADAJIANGDI。SUOYI,ZHANGQISHIYONGZHEIZHONGZHONGXINJIAREDESHENGFAN,RONGYIFASHENGXIAOHUABULIANGSHENZHIDAOZHIWEIBING。

  2、加工肉

  RUIDIANKEXUEJIABIAOSHI,SHIYONGGUODUOJIAGONGDEROULEISHIPIN,LIRUXIANROU、XIANGCHANG、XUNROU,HUIZENGJIAHUANWEIAIDEFENGXIAN。TAMENTONGGUODUI15XIANGYANJIUJIEGUOJINXINGPINGGUHOUFAXIAN,MEITIANJIAGONGROULEIZHIPINDESHERULIANGMEIZENGJIA30KE,HUANWEIAIDEJILVJIUTIGAO15%-38%。

甘肃快三走势图开奖号   YINWEIJIAGONGROULEIZHIPINTONGCHANGJINGGUOAZHI、YANXUN、HUOZHEJIARULEXIAOSUANYAN,YICILAIYANZHANGTAMENDEBAOZHIQI,ERZHEIQIAQIADAOZHILEWEIAIFABINGLVDEZENGJIA。

  3、快餐食品

甘肃快三走势图开奖号   KUAICANSHIPINZHONGDEYOUZHAZUOWUBIJIAOCUI、YING,RUGUOJIAOYINGDEYOUZHASHIWUZAIMEIYOUJIAOSUIDESHIHOUJIUBEITUNDAOLEWEINEI,WEIRUDONGERSHIDESHIWUYUWEIZHANMOJIECHUSHI,JIAOYINGDESHIWUJIUHUIZHIJIEDUIWEIZHANMOZAOCHENGSUNHAI。RUGUOWEIZHANMOBUNENGJISHIXIUFU,BIANHUIDAOZHIYANZHENG、KUIYANGDENGXINGCHENG,ERDUIYUWEIBINGHUANZHE,ZEHUIJIAZHONGBINGQING。

  4、油腻食物

  HANZHIFANGGUOGAODESHIWU,BIRUYOUZHASHIPIN,HUIZENGJIAFASHENGFANSUANHECHANGYIJIZONGHEZHENGDEJIHUI。YINWEIGAOZHIFANGSHIWUHENNANXIAOHUA,RENTIJIUHUIZIDONGFENMICHUGENGDUODEWEISUAN。TONGYANG,JINSHIGUOLIANGYEHUICIJIWEISUANFENMIGUODUO。

  5、冷饮

甘肃快三走势图开奖号   LENGYINGUOLIANGHUIRANGWEINEIWENDUGUODI,YINGXIANGWEISUANFENMIHEXIAOHUAMEIZUOYONG。YINCI,ZUOCANSHIZUIHAOHEXIEREYINLIAO,BIRUCHAHERENINGMENGSHUI。ERLENGYINZUIHAOFANGZAILIANGCANZHIJIANHE。

  8种方法教你来养胃

  WOMENZAIRICHANGSHENGHUOZHONG,BIXUYAOZHUYIDIAOLIHAOZIJIDECHANGWEI。RICHANGSHENGHUORUHEDIAOLICHANGWEI?

  1、揉带脉

  PIZHUYUNHUA,PIWEIXURUOZEHUIYUNHUABULI,ZAOCHENGSHENTISHUISHITINGZHI。ERROUDAIMAIZEYIFANGMIANJIANPIYANG,LINGYIFANGMIANZEZHENFENLEDUNANLIANGCEDANJINGDEYANGQI,XUNSUHUAKAILEXIAOFUNEIJIJUDESHUISHI。

  YAOSHIJUEDEROUDAIMAIDELIDUBUZUDEHUA,YEKEYIYONGSHOUWOCHENGQUANLAIQIAO。SHUNBIANZAISHUOYIXIA,CIFADUIBIANMIDEZHILIAOYEFEICHANGYOUXIAOGUO,KEYISHUOSHILIGANJIANYING!

  2、爬山

  《HUANGDINEIJING》ZHONGYOUYIJUHUA,JIAOZUO“GUQITONGYUPI”。SHIXIONGMENKEYIZHUYIXIA,ZAIFANTIZIZHONG,SHANGUDEGUXIEZUO“GU”,ERGUWUDEGUXIEZUO“GU”,ERZHEBUKEHUNTONG!

甘肃快三走势图开奖号   TANGDAIYIJIAWANGBINGDUICIDEJIESHISHI“GUKONGXU,PISHOUNAGU”。YONGXIANDAIYUYANLAISHUOJIUSHIPASHANBUJINNENGDUANLIANJINGU,RANGRENHANSHUILINLI,YEKEYIPAICHUTINEISHUISHI,TONGSHIHAINENGRANGRENDEPITONGTIANDIZHIQI,SHANGUZHIQI。

  3、踮足功

  JIUSHIJIAOJIANZHEDI,JIAOHOUGENTAIQI,NENGTAIDUOGAOTAIDUOGAOWEIDEJINGLUOTONGGUOJIAODEDIERZHIHEDISANZHIZHIJIAN,WEIJINGDEYUANXUEYEZAIJIAOZHIDEGUANJIEBUWEI。WEICHANGGONGNENGJIAORUODEREN,BUFANGJINGCHANGDUANLIANJIAOZHI。

  4、推腹法

  DABUFENDEMANXINGBINGDOUTONGGUOCIFALAIJIEJUE。RENTINEIDESANZHUO(FEISHUI、FEIQI、DABIAN)DOUKETONGGUOCIFALAIPAICHU,ERCISANZHUOZHENGSHIDAOZHIRENSHENGBINGDEZUIKUIHUOSHOU。SUOYIGURENCHANGSHUO“DADAOZHIJIAN”,DAOLIXIANGTONGLE,JIEJUEWENTIJIURONGYILE,JIEJUEWENTIDEFANGFAYOUQIANQIANWANWAN,DANNEIJIUSHISUOWEIDE“SHU”DECENGMIANDEWENTILE!

  5、跪膝法

甘肃快三走势图开奖号   CIFAKEYINQIXUEXIAXING,SHIQIXUELIUZHUYUWEIJING。YINCIDUIWEIDEGONGNENGGAISHANSHIDAYOUHAOCHUDE,DANGRANCIGONGFADEHAOCHUYUANBUZHIZHEIYIDIAN,GUANYUGUIXIFA,WOMENXIANQIANSHENZHIZHUANMENHEDAJIAFENXIANGGUO。

  6、捏脊法

甘肃快三走势图开奖号   JIANYANZHI,JIUSHINIEJILIANGGU,CONGWEIZHUIGUYIZHINIEDAOBOZI。NIEDESHIHOU,BUBIJUNIYUXUEWEI,YINWEIJIZHULIANGCEZHENGSHIDUMAIHEZUTAIYANGBANGGUANGJINGSUOJINGZHICHU,NIEJINENGDUISHENTIQIDAOQUANMIANDEBAOJIANZUOYONG,TAKEYIJIANYIPIWEI、DUYISHENZHIQI;HAIKEDIAOLIZANGFU、SHUTONGJINGLUO、SHENGJIANGQIJI。

  7、吞唾液养生法

  TUOYEQISHIJIUSHIRENTINEIZUIHAODEJIANPIWEIDEYAOZHONGYIXUERENWEI,TUOYENENG“RUNWUGUAN、YUEJIFU、GUYACHI、QIANGJINGU、TONGQIXUEYANSHOUMING”,CHUNQIUSHIQIDELAOZIRENWEI,LINGDANMIAOYAOSUIHAO,YEBURUZIJIDEJINYEZHONGYAO。GUDAIYANGSHENGXUEJIATAOHONGJINGYESHUO:“SHIYUQUANZHE,NENGSHIRENYANNIAN,CHUBAIBING。”

  8、灸肚脐

  DUQI,YEJIAOSHENQUEXUE,SHILIANJIEQIDAIDEDIFANG,SHIRENTIRENMAISHANGDEYAOXUE。TAIERZAIMUTISHIJIUKAOQIDAIGONGJIYINGYANG,JIUHAOXIANGGUADIYIYANG,SHIXIQUYINGYANGDEWEIYITUJING。WOMENYEKELIJIEWEITASHILIANXIRENTIXIANTIANHEHOUTIANZHIYAOXUE。

  ERZAIDUQIYANSHANGDESHENQUEXUE,SHIFUBUDEHEXIN,DUIYUFASHENGZAIFUBUDEJIBING,YOUHENHAODEDIAOLIXIAOGUO,RUWUGENGXIE、MANXINGFUXIE、HOUNIAOZHULIUDENGDOUSHITADENASHOUHAOXI。

  XIANDAIRENDEPIWEIXURUO,DADOUSHIPIYANGXU,AIJIUZESHISHENGYANGDEZUIHAOFANGFAZHIYI,SUOYIKEYITONGGUODUISHENQUEJINXINGZHILIAOERDADAODIAOLIPIYANGXUZHIMUDE。ZHIJIEAIZHIDUQI(SHENQUEXUE)。

  YEJIUSHIZHIJIEYONGSANNIANHUOWUNIANCHENAIZAIDUQIZHISHANGXUANZHI。XIANLAIWUSHIZHISHIHUOSHIZUOCHEWULIAOZHISHI,SHISHIYONGSHOUZHILAIANYASHENQUEXUE,XIAOGUOKENENGBURUAIZHI,DANZHANGQIJIANCHIXIALAIXIAOGUOYEHUIHENHAODE。

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